- Eat bananas! Bananas are high on potassium and it reduces your chances of getting high blood pressure! http://www.wholeliving.com
- Laugh! Sometimes we are far too serious, take a step back and laugh! Find what makes you laugh and make it a part of your life. http://psychcentral.com/lib/2012/15-tips-to-boost-your-well-being-and-happiness/
- Half of grains should be whole grains! Vary your veggies! Focus on fruit! Get calcium rich foods! Go lean with meat! Make sure there’s color on your plate!
- Drink water!
Even if you are overweight, exercising regularly will lead to a healthier life; meaning longer life span. http://www.medicalnewstoday.com/articles/252464.php
Eating healthy will not only provide physical benefit but also mental benefits. It will help you feel more awake and also more focused. http://www.livestrong.com/article/373044-effects-of-healthy-eating/
- Eating healthy and exercising can help boost your energy level and self-confidence. http://www.livestrong.com/article/107269-importance-exercise-eating/